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Resources

Below are a selection of resources that I will teach you and are useful for improving mental wellbeing: If you require guidance about how to use any of these please ask by contacting me - linda@treeoflifeccs.co.uk

Five Steps to Problem Solving

Tension Reducing Protocol 

Assertive Technique to conflict resolution

Managing Stress: Grounding - Earth, Air, Water, Fire

The 54321 Grounding Method

Journaling Guidelines

The No-Lose Mindset

 

 

 

 

 

 

Tree Of Life Counselling: Linda Bramble

Telephone: 07411348327 - Email: linda@treeoflifeccs.co.uk

Linda Bramble is a trauma-informed therapist, registered counsellor (BACP, ACC) and a senior practitioner of mentoring and coaching (EMCC).